I don't know what some people are thinking when they dress to head to the gym or out on a run. If you are pleasinly plump or even a skinny-mini, wearing "up your butt" shorts and a sports bra to a public place is NOT OKAY. Its distracting- and not in a good way. This goes for guys too!! I know the buff dudes wanna look good FOR THE LADIES but seriously, wearing those itty bitty spandex shorts and crop tops (or t-shirts you have ripped to shreds so that you only have a piece of cloth in the front and a piece in the back) doesn't do it for us. Unless you are in the comfort of your own home, Put on some damn clothes. Thank you! So lets do a BEST DRESSED and a WORST DRESSED rundown.
BEST DRESSED...
And although I wouldn't wear it out in public (James would shoot me)..an occasional runner does the sports bra/running shorts combo. If you MUST wear only a sports bra..make sure your shorts/pants arent clinging to your skin.. like so...
But seriously, most of my readers live in Memphis..do you REALLY want to run around the streets of M-town barely dressed? If so- I hope you got your pepper spray.
NOW FOR THE NO-NO LIST...
Put some clothes on people. Seriously.
Now for our HEALTHY RECIPE OF THE WEEK!!!
NO BAKE ENERGY BITES!!
I found these on Pinterest and might I say, they are YUMMY!!
All you need to make them is...
1. A cup of dry oatmeal
2. 2/3 cup of toasted coconut flakes
3. 1/2 cup of peanut butter
4. 1/2 cup of wheat germ
5.1/2 cup of chocolate chips
6. 1/3 cup of honey
7. 1 teaspoon of vanilla
* I didnt have any coconut flakes and they were fine*
MIX IT ALL TOGETHER AND STICK IN THE FRIDGE FOR 30 MINUTES THEN ROLL EM INTO BALLS! YUM!
I hope you guys give the balls a try. Heehee.
I ran 5 miles today in the hot sun...and I felt like this..
ENOUGH SAID
Okay!! I gotta go park my tush in front of the tv..
GREYS ANATOMY COMES ON TONIGHT!!!
HORRAAAYYY!!
Peace Out!
Court
You forgot tights...TIGHTS ARE NOT WORKOUT PANTS!!!!!! They belong UNDER clothes. I can't wait to make the balls!
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